I prefer to sit and stand when I do anything. All my reloading equipment is up high with tall stools that have back support and for rest. I look at the Ergonomics I in everything I do (not by choice but by necessity).
So I built my casting bench up high. And not sure if it’s because I’m so new to casting but I haven’t sit down once yet. Left feeling the pain a couple times but the joy seemed to make the pain not so bad lol