didn't know we're to put this, it's been a while since the move and full gut of the house and getting the farm up and running but I've gotten involved in martial art again, last night went 3 the minute rounds for the first time in a few years, my eye is black, my hips hurt, my left hand is swollen and I haven't felt so good in years! working the heavy bag and shadow boxing doesn't keep you in fighting form like sparring does as I found out in the last few weeks, and a few full. intact rounds really gets off the rust and helps you to get fluid again!
anyone out there doing or heard of Ho Jitsu, a Japanese martial.art that incorporates firearms?